Reasons why you should start eating Afang more, Brief History Of The Great Bunyoro Kingdom In Uganda. Based on some studies, the Nigerian super food contains a good amount of vitamins and minerals. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Wonderful Health Benefits of African mango. Medicinal Benefits The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s afang soup. Kidney Failure: See Why You Have To Take Garden Egg Leaves. 19Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Eye Brite Is A Nutritional Supplement / How To Use Scent Leaves (efinrin) As Cure For Malaria | Daily Family NG / Kidney Failure: See Why You Have To Take Garden Egg Leaves. Gnetum africanum (eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. Ukazi leaf has numerous health benefits, medicinal uses and nutritional value. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Ukazi Leaves Are A Nutritional Powerhouse! We're Social The health benefits of uziza leaves come no other from the nutrition values opf the leaves. Water Leaf Reply. Research suggests that aloe vera juice or supplements could have a number of possible benefits for people with diabetes:. Collins Nwokolo says: July 6, 2017 at 11:30 pm. are known to act as stimulating tonics for the digestive system. It contains many nutrients such as iron calcium, amino acids, iron, potassium, fibre, vitamin A and C, etc. Follow us on FB. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Ukazi leaf is commonly used for the treatment of piles, sore throat , and high blood pressure. All rights reserved. A … Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Eye Problem, Glacoma, Cataract Package . Thanks. HEALTH BENEFITS OF UKAZI (AFANG) LEAVES, also known as GNETUM AFRICANUM The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. 11 Amazing Health Benefits of Green Leafy Vegetables. Scholarships have shown that Oha leaf is medicinal that retains its greenish leaves throughout the year. 14 Unbelievable Health Benefits of Afang. Ukazi leaf can also be used as the vegetable in the preparation of egusi and vegetable soup. Add it to your meal plan. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of … Iodine helps in preventing goitre. *Next , add the Okazi leaves, leave to simmer for 5 minutes and then add the water leaves.Add salt to taste , simmer for 2 minutes and your Okazi Soup is … Category: Leafy Veggies. This makes Afang soup useful in managing diabetes. Add to cart. The Okazi leaves used in its preparation are rich in iodine. Nairaland Forum / Nairaland / General / Health / Ukazi Leaves Are A Nutritional Powerhouse! Ukazi helps in weight loss. Archives My goal in 54history is to bring more awareness to our African herbs. The health benefits of ukazi are an attribute of their … info@maxwaxwaxbar.com. health benefits of ukazi (afang) leaves, also known as gnetum africanum.

Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa … is okazi leaf good for a pregnant woman; Recent Comments. It is native to Angola, Cameroon, Central African Republic, Congo, Gabon and Nigeria. Kinkeliba is the most popular of the bush teas in Senegal. The plant belongs to the family of Asclepiadaceae and mainly grows in tropical forests in the west of Africa, including Nigeria. Search for: Recent Posts. Benefits of Gongronema latifolium leaves (Utazi) Gongronema latifolium (Utazi) belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments that are detrimental to human health. Who missed folktales? Eye Brite Is A Nutritional Supplement, How To Use Scent Leaves (efinrin) As Cure For Malaria | Daily Family NG. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. Ukazi leaf is an excellent source of dietary fiber, protein, vitamins, magnesium, calcium, manganese, sodium, iron, zinc, potassium, copper, and essential amino acids. Enjoy. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. What is Afang Leaf? It also contains a lot of anti-oxidants. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The leaves are broad and narrowly ovate, usually 5-13cm long and 3-9cm wide. It is mostly used for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup), egusi soup & Oha/Ora soup. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. If you can touch on these things I would greatly appreciate it. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. In Southern part of Nigeria, the plant is called “effinrin-nia” by the Yoruba,”Nchuanwu” in Igbo, while in the Southern part of Nigeria, the Hausa call it “Daidoya”. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. (Nchanwu, Bitter Leaf, Oha, Ukazi, Utazi, Uziza and the rest. From Oha, to Ukazi, to Ugwu. 1. The leaves can also stimulate the flow of bile as well as boost appetite for food Utazi regulates the activities of the pancreas and can control blood sugar. (415) 828-4153 toniskittyrescue@hotmail.com. Read other health benefits. Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers.. Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, m’fumbua, or fumbua), Angola (KoKo), Nigeria (ukase or … I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. 5) Add your afang, stir and cook for another 5 minutes. Thanks! The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to … This is a standard security test that we use to prevent spammers from sending automated requests. Wash and debone the dry fish with warm salted water and set aside too. 28-Year Old Makes History as Young Black CEO at Leading Environmental Tech Firm, Founder of Black-Owned Bakery in Chicago Buys Historic Candy Factory For $500K, Black Man From Illinois Whose Secret Gourmet Sauce Sells In Over 30 Grocery Stores In The United States, Black Engineer Creates Digital Traffic Gloves to Improve Pedestrian and Traffic Control Safety, Treat Your Family This Weekend With This Recipe For Dried Chicken Spaghetti, How To Prepare Concoction Rice The Nigerian Way, How To Make African Sausage Rolls with Video Tutorial, How To Prepare Delicious Ojojo (Yam Donuts) With This Simple Guide. … Improves Digestive Health. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. Ukazi, botanically known as Gnetum africanum is a shade-loving plant that grows in dense equatorial forests. Rosary pea, the poisonous yet medicinal plant. Related products Quick View. Nairaland Forum / Nairaland / General / Health / The Health Benefit Of Bitter Leaf (116062 Views) Let's Get To Know More Health Benefits Of Bitter Leaf(vernonia Amygdalina) / 9 Health Benefits Of Bitter Leaf - No 1 Will Suprise You! Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? African Basil; The solution to Bad breath. How much is the Cost of kidney Test in Gha Okazi / Ukazi/ Afang leaves * Uziza leaves (false cubeb leaves) : these leaves are also glossy but has a ”spicy scent”. It is a scented shrub with lime-green fuzzy leaves (Wagner et al; 1999). Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. The Health Benefit Of Bitter Leaf - Health - Nairaland. Nutritional Value of Ukazi Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Benefits of … Lower fasting blood glucose levels. An interesting folktale of the Yoruba Ethnic group. (6505 Views), Eye Problem, Glacoma, Cataract Package . Traditionally the leaves … It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. I am trying to learn more about our leaves and the health benefits of them. See How To Advertise. It is a delicious Nigerian soup made with a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or egusi The Diary of Shotimehin, The Man Who Beats Diabetes, Benefit For Lemongrass: Brief History Why African called It “Fever Grass”. DONATE Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. Ukazi Leaf (Sliced) quantity. Here is some of the nutrition contained in the leaves: Thanks. (2) (3) (4), Benefits Of Eating Apple / Invisalign Treatment / Tasly Bitter Melon Powder-relief For Diabetic Patients, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Efirin, Daidoya, Nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. http://midasnaturalsmag.com/health-benefits-ukazi-afang-leaves//, Tasly Bitter Melon Powder-relief For Diabetic Patients. 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